Good workout today - bumped up the weight on a couple things, tweaked my form just a little, and did some endurance training on a bike. I've posted my workout tracker on Google Docs and Spreadsheets (bitchin tool, I must say).
I'll try to update the tracker each time I work out and post updates on weight and general fattiness progress. I didn't really lose any weight this week (1 lb - could just be water), but I definitely feel a difference in muscle tone, cardiovascular fitness, and especially energy level.
All for now,
C
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